You don’t need another system telling you to “quit your phone.”

And you definitely don’t need guilt.

I made this tracker because I wanted to sew and create more - and realised I couldn’t actually tell if I was doing that.

So instead of rules or resolutions, I made something simple that helps me notice.

How much time I spend making

How much time I spend scrolling

Day by day, without pressure

What this tracker is (and isn't)

This is not:

🧵 A productivity challenge

🧵 A “no scrolling” rule

🧵 A way to shame yourself

This is:

🧵 A visual way to see your habits clearly

🧵 A gentle nudge toward creative time

🧵 A tool for awareness, not perfection

Some days you’ll scroll more than you make. That’s okay.

How it works

A printable tracker covering three months

Each day has two circles: one for making / creative time one for scrolling / socials

Use the colour key to mark:

5 min · 10 min · 15 min · 20 min · 30 min · 45 min · 1 hr · 1.5 hrs · 2 hrs · 2.5+ hrs

Over time, patterns appear - and small shifts happen naturally, without forcing it.

Why I love it

Using this tracker hasn’t made me “more productive.”

It’s made me more intentional.

I still use social media. I love seeing what you make and being part of this community.

I’m just not getting lost in it as often - and that’s made space for sewing, reading and quieter moments.

Download your copy

If you’re curious about where your time is really going -

and want to gently shift it - this tracker is for you.

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